Obesity has become rampant due to the food that people are eating. Because of this, those weight conscious individuals are really careful regarding the food which they consume. These are the low carb recipes that you can have when you are one of those people who are quite conscious with their weight and if you love cooking. A great thing with this is that you will not just be in control with the amount of the calories that you would have but you can also prepare this just right at your kitchen. These are the fantastic recipes that you will be able to opt for.
A great option that you can have is the Swedish breakfast buns. When people hear the word buns, they would actually think of food with plenty of sugar but this is certainly not the case when you get these buns. The ingredient that you would need are half a cup of sour cream, one half teaspoon salt, two eggs, three-fourth cup of almond flour, 2 tbsp baking powder, two tablespoons of olive oil, a tablespoon of sunflower seeds and one tablespoon of whole flax seeds.
For preparing the buns, you will just have to preheat the oven to 400 degrees and start mixing the almond flour, salt, baking powder, psyllium and the seeds in the bowl. You should then add the olive oil, eggs, sour cream and make sure that they are mixed well. Allow the mixture to sit for just five minutes and then you should also cut the dough into four pieces. You may shape them into balls and place in a cake pan and bake for around twenty-five minutes and allow the color to turn brown. When they are done, you can then serve this with your favorite beverage.
Another simple low carb recipe that you can have is the eggs and vegetables fried using coconut oil. With this type of recipe, you can surely make a healthy dish and this is also very simple and easy to make. This can make you full the whole day and because of such, you won’t have to keep on snacking the entire day. To make this, you will just need a mix of broccoli, carrots, cauliflower and green beans and you can buy a frozen vegetable mix if you like. You also need to have coconut oil, spinach and spices. The first thing that you will have to do is to heat the coconut oil in the frying pan. Then you will have to add the vegetables, the spices and the eggs. It would be great to add spinach too if you like. You then have to stir them until cooked.
You can find other low carb recipes when you would go through the internet or search in cookbooks. Make sure that you select the recipes for you to have healthy food that are low in carbohydrates.